PURSUIT supports the success and vitality of individuals and teams with a
range of services to fit every need. As an integrative health & wellness coach, I take a
approach that helps my clients find clarity and balance in every aspect of their lives.
Learn more about our services:
Coaching. One-on-one support for athletes, women coping with change or multiple
roles, and high-performing individuals. Learn more...
Speaking. Get your audience inspired about their potential as individuals or
team members with a presentation on values-based performance. Learn more...
Corporate wellness. Reconnect with your values as an individual, a team, and on
an organizational level. Learn more...
Retreats. Treat yourself to a fresh start. A retreat can give you the space and
time you need to discover new purpose, strength, and direction. Learn more...
A results-oriented self-discovery
One-on-one coaching sessions can help you overcome obstacles and embrace
beliefs and behaviours that support your true potential. Whether your goal is to achieve
athletic excellence, overcome health issues, embrace change with optimism and courage, balance
multiple roles and responsibilities, or clarify what’s truly important to you, I can help you
gain the knowledge, skills, and confidence to embrace your own wellness pursuit.
Coaching focuses on finding solutions, not dwelling upon past mistakes. My coaching process is focused on
setting goals and attaining them sustainably while helping you find balance between your body,
mind, spirit, and emotions that leads to increased self-responsibility, fulfillment, and quality
of life. It’s not about “fixing problems.” It’s about optimizing your innate power to succeed.
As a result, my clients tend to be high performers who know their unique abilities can help them
achieve more--a deeper sense of purpose, greater joy and fulfillment, and a bigger impact on the
During every session, I focus on listening--not just to what my client is saying, but the things
not being said as well. I care deeply and find value in helping people find new energy,
aliveness, and clarity, not by telling them what to do, but helping them find their own
For new clients, I offer a complimentary half-hour True Fit Assessment. Find out what integrative health
and wellness coaching can do for your life: book your complimentary session now.
Kick off a group journey to greater authenticity
Could your organization or group benefit from an enlightening presentation
that offers guidance on finding a healthy balance, more energy, and new purpose?
Booking a speaking engagement is a great way to introduce the group to powerful new ideas about
personal development, achievement, and performance enhancement. Over the course of the speaking
engagement, we’ll examine biases and assumptions, break through limiting beliefs, and rediscover
the authentic contribution we each have the power to make in the world.
For sports engagements, corporate teams, promoting health, women’s events, and other groups that
can benefit from greater strength, wellness, and clarity, a PURSUIT presentation can jumpstart
different ways of thinking and interacting that will leave your team feeling optimistic and
alive. Learn to move forward, trust yourself and align with your values.
Enhance the energy, purpose, and productivity of your organization with
corporate wellness services. At PURSUIT, we take a holistic approach that incorporates health
and wellness, stress management, team building and trust, and individual empowerment.
Each engagement is tailored to the needs of your organization and focuses on the areas where
you’ll see the greatest improvements in terms of team harmony and coordination, employee
commitment and productivity, and organizational motivation and unity. We identify and build on
the strengths that make your organization unique in the marketplace and align your individual
and team energies with the values, mission, and vision that fuel success.
Your corporate wellness engagement can be held on site or as part of an off site corporate
Retreats can be a breath of fresh air when the world around us starts to feel
stagnant. They allow us to step out of day-to-day expectations and into a place where new ideas
and perspectives are not just possible but welcomed. They give us the space and time we need to
discover our purpose, strength, and direction.
For groups of individuals that share a common goal of any kind—relieving stress, gaining
empowerment, achieving work-life balance, managing multiple roles, addressing limiting beliefs,
reconnecting with an authentic self—retreats offer a safe yet energizing environment where we
can take chances and move forward as individuals with the support of the group.
Day-long and weekend retreats can be tailored to meet the needs of business, health, or
recreational groups of any size.